Telehealth for weight loss is a way for people to receive remote support, guidance, and coaching to help them lose weight and maintain a healthy lifestyle. Weight loss can involve using various digital technologies such as video calls, mobile apps, messaging platforms, and wearables.

Here are some ways that technology can support weight loss:

Remote consultation with healthcare professionals: People can remotely consult with registered dietitians, nutritionists, and other healthcare professionals. The healthcare professional can help with weight management and advise on healthy eating habits, exercise, and lifestyle changes.

Digital tracking tools: Many weight loss programs provide digital tools that help users track their food intake, monitor their progress, and get feedback on their habits. Weight loss tools through mobile apps or web-based platforms tend to work well.

Virtual support groups: Telehealth also allows people to join virtual support groups to connect with others trying to lose weight. Telehealth can provide a sense of community, motivation, and an opportunity to share experiences and learn from others. A simple google search can help to find these groups. At Seize the Day 365 Health and Wellness.

Online coaching and accountability: Telehealth can provide regular coaching and accountability sessions to help people stay on track with their weight loss goals. Telehealth can involve regular check-ins with a coach or counselor who provides support, encouragement, and guidance.

Overall, telehealth can provide an accessible and convenient way for people to receive support for weight loss, particularly for those who may not have access to in-person care or have time or transportation constraints. At Seize the Day 365 Health and Wellness, we will work to create a weight loss program catered to your needs. We prescribe medications such as semaglutide (Ozempic), liraglutide (Saxenda), tirzepatide (Mounjaro), naltrexone HCl and bupropion (Contrave), phentermine-topiramate (Qsymia), among other medications proven to help achieve weight loss.